Ginger Hill Farm & Retreat Center
PO Box 1907
Kealakekua, HI 96750
ph: 8083233964
info
MORNING MEDITATION & YOGA
Every morning we gather at sunrise for meditation and yoga. We offer a variety of meditation practices taught by Ginger Hill founder Mayumi Oda as well as visting instructors.
Our yoga practice focuses on five specific postures designed to enhance the flow of kundalini necessary for meditation. This 30 minute daily practice will show extensive results in body alignment and energy flow within the body.
daily garden work
For many who live in large cities and lead very busy lives, a daily gardening routine can be truly therapeutic and relaxing. The human body quickly begins to feel connected with the earth. Fears or anxieties can be wiped clean simply by taking care of the mother earth.
Meals from the garden
The benefits of eating from your own land are endless. Within days most retreat guests feel intense changes in their body. Ginger Hill prepares medicinal meals that are harvested mintues before cooking.
Free from all chemicals, Ginger Hill's certified organic farm offers a vast array of vegetables, fruits, and herbs. Guests will be able to wander the garden with a basket to pick what they would like for dinner.
communal eating
After the meal is prepared we enjoy the company of each and every member and guest of Ginger Hill.
PO Box 1907
Kealakekua, HI 96750
ph: 8083233964
info
